weight loss: weigh-in #6

Monday: Grilled Chicken, Watermelon, Vine Tomatoes

Tuesday: Grapefruit, Tomato & Onion Salad

Wednesday: Fuji Apple & Grapefruit Salad

Thursday: Cup of Chicken Soup, Wheat Toast w/ Herb Olive Oil

Friday: Apple w/ Lemon Juice, Tomato, Onion & Caper Salad

Saturday: Fresh Corn w/ Orange Bell Pepper

Sunday: Grapefruit, Carrots w/ Non-Fat Ranch


[Music: Bjork]

Category:

People & Blogs

Tags:

• G2C
• gut2cut
• weight
• loss
• diet
• fat
• lose
• work
• out
• depression

[maddmaddworld]

Wow, nice total weight loss. I have lost in three weeks, what you lost in one...excellent for you!!!

As for the meal thing...while I don't agree with the starvation method, I can certainly appreciate the need to do something drastic to kickstart something else...best wishes and can't wait to see MORE!!!

P.S.

Thanks for subscribing!

[alifelessboring]

thanks a lot man. really enjoyed going through your videos. look forward to seeing more!

[opnarth]

Congratulations on the great progress.

Are you really eating just *one* of those healthy meals a *day*? If so, especially considering your height and the exercise, you are not getting the minimal daily protein your body needs, and it no choice but to atrophy good muscle to get its protein.

This is meant as a constructive observation, and very sorry if I misunderstood how much you are eating or if you are taking a protein supplement in addition and I just missed that fact.

[alifelessboring]

Yeah, I have been only eating one meal a day for the last few weeks. I know it is certainly not the healthiest route to go but it is what has seemed to work for me. I have a huge problem with portion control so the easiest thing for me to do is limit myself.

I am working towards normal eating patterns and to gain a better grasp on my whole issue with food. thanks for the concern!

[rottencherry33]

WooOHoOOoOOoOOoOO!! Huge Congrats for being in the 200s. NICEEEEEEEEEEEE!!! It was so nice seeing you so excited. I am just thrilled for you!! You photos look awesome, but I can't believe you make it on a whole day like that. I would die!! No literally..I would!! :)

[alifelessboring]

It has been hard to adapt but the exercise gives me more energy than i've had in quit awhile! it has been a great couple weeks!

[gppaula]

My weight has recently transitioned from starting with "3" to starting with "2." I think it's been about 10 years since that last happened.

[xbabeegurlxo]

adam do you buy organic fruits and veggies? or no?

[ProjectClassReunion]

WOW, amazing pics... I wanted to post in 5 vids again...hehe...

perhaps I should visit you someday and we go on a "photosafari" :)

[ProblemsInNumbers]

aww just to see yo uso happy make me want to jump up and down haha

[sassyelnumerouno]

wow that food looks so good and very healthy my mouth was watering

[TonyaTko]

This was very inspirational and uplifting, I may incorporate some of this into my fitness competion

Thanks for this

♥TonyaTko

[shed4life]

great news (you look much happier than I would look on only one meal a day)

[faintstarlite]

Great job! =)