062807 "Murph"
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Uploaded by againfaster on Jun 28, 2007
CrossFit Boston tackles "Murph" on the day Lt. Michael Murphy was awarded the Congressional Medal of Honor for his actions in combat.
Uploader Comments (againfaster)
Top Comments
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you're right. i apologize for the profanity. I just got a little hot-headed, that's all.
4 years ago 3
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Try doing that with 35lbs body armor. That is how he did that workout.
All Comments (10)
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These pull-ups are perfect form. It's called kipping, which is a high powered pull up very efficient for high reps or explosive power, & incorporates more functionality to the movement. Try doing 100 strict form pull-ups on end and you'd be there for 20 minutes just on them. The Crossfit guys know what they're doing when it comes to form, trust me.
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cool u made a vido to honor this kind of warrior
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Love the idea of remembering the LT. with this workout. Good job.
I would look into better form on your pullups, those are more like swinging jerkups. Not criticising, you would just get more out of them with better form.
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that next day must have been realy painful
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RIP Murph
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This comment has received too many negative votes show
fix this shit video. Murphy's whereabouts aren't UNKNOWN. His body was found. Secondly, He is going to receive the Medal of Honor October 22, 2007. So no, he didn't already receive it like this dumb video says he did. Show some respect for the amazing SEAL that he was and fix your information.
kklingman 4 years ago
Thanks for the update! We went on the information we had at the time, which was unfortunately faulty.
We have nothing but respect for Lt. Murphy and his teammates.
While our athletic effort is clearly not on par with his tremendous sacrifice, we chose to honor him with an incredibly difficult workout.
In regards to your remarks, perhaps you should work on your recognition of intent rather than blindly swearing at people you don't know.
againfaster 4 years ago