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Bowman Discus Preparation for 2010

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Uploaded by on Feb 9, 2010

After five months of rest I am training again to prepare for the 2010 discus season. The video shows some of the exercises and program layouts that help me train. I am focusing on specific discus strength along with changing and perfecting me technique.

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Uploader Comments (johnbowman70)

  • did you throw shot in college to and if so how far?

  • @CJDTRS60 I threw 16.20 meters in college

  • ok 166 is good and you made it to a good college with that?

  • @twillyspawn I went to Indiana Wesleyan University. It is a small NAIA school. I was actually recruited out of high school as a high hurdler.

  • how far did u throw in highskewl?

  • @twillyspawn I threw 166 feet as a senior in High School

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All Comments (73)

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  • Me gusta , me gusto y me seguira gustando....

  • Ive seen you wear the Nike and Adidas spinning shoes and was wondering which you like better because i am looking at buying some new shoes for next year

  • @bigjoe1231000 how far do you throw?

    

  • right now as a senior i threw 151 3 hoping to get better. love your vids by the way

  • Do you also throw shot?

  • Yeah John Bowman!!!!! u rock...btw this is geoff getts' little brother

  • Do u do any finger exercises?

  • So I was wondering what is your best in the front and back throws whit a shot put 8 like u did in 1.32)

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