Bikram Yoga for Beginners

Bikram Yoga has recently become a fitness trend as well as a way of life for many Filipinos. If you're thinking about giving it a try, join Chrina Cuna as she gives it her best shot! In an interview with Al Galang, she'll also try to answer some of your questions and even give you an inside look at an actual bikram yoga class!

Category:

Entertainment

Tags:

• Al Galang
• Chrina Cuna
• Bikram yoga
• health
• fitness
• lifestyle
• Sundar BikramYoga Studio
• Greenhills
• beginners

[osusannarosen]

Yoga is the best way to reconnect with your body. Once I did Bikram, my thoughts were clearer, my body was stronger, my job got easier, and I moved through life with much more ease.

[WaldoGrapelliOHare]

@AnabolicMonster1

Errrm... You have no position to bash people's religion. People will believe whatever they want to believe, stop what you're trying to do. Learn some Yoga.

[peha2]

@Japansepuppy2481 You should be fine, just take a few shavasna breaks (on your back, relaxing) during your first few Bikram Yoga sessions. All good instructors will let you go at your own pace.

Have fun - you'll feel great! : )

[MrNutana]

You can see the outline of his penis popping out his tights!!!!!!!

[Japansepuppy2481]

Please Answer!

I want to try bikram yoga, very badly but I'm worried that I might not be able to take the heat. I've never been in a hot place for too long like, so would it be okay for me? I'm 14. Any tips?

[scepticfromhell]

I was looking at her and LMFAO!!

[Pathrissia]

4:54 haha! I would be stiffer than her!

[unlockthepower]

She's cool

[theSexyMilkMan]

he's hot

[13vlee]

my mom should try this!!! maybe she wont lash out on me, my brother and my dad for stupid small reasons...

my mom has fibromyalgia, do u know if yoga can heal that and make a person more relaxed?

[aead4]

is this good for soccer palyers

[racheldinh]

@TheAmaclaurin

exactly how i felt hahaha