The Strength Shop 16 Programming & Training
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Uploaded by mwich40 on Oct 30, 2009
http://web.me.com/thestrengthshop/Site/Blog/Blog.html
Training at The Strength Shop
Sample day programming and training
59 videos
YouTube Mix for Audioslave
5:37The Strength Shop Training 13by mwich403,826 views
- 6:07Evolution of a warehouse gymby mwich408,664 views
- 4:52The Strength Shop 27 Matty-Made Jungle Gymby mwich406,618 views
- 5:29The Strength Shop 18 Killer Workoutby mwich407,575 views
- 1:52The Four Most Important Rules Of Strenght Train...by totalhealth4life21,415 views
- 2:52The Strength Shop 40 Core Trainingby mwich403,301 views
- 1:16Matt Wichlinski World's Greatest Barbell Complexby mwich4071,687 views
- 3:47Barbell Complexesby mwich404,234 views
- 4:40The Strength Shop 20by mwich403,595 views
- 6:22Clownin with Kettlebellsby mwich403,856 views
- 3:44The Strength Shop 35 Heavy Partials, DB Throws ...by mwich404,952 views
- 8:17Homemade Equipment Discussionby mwich4070,186 views
- 6:25The Strength Shop 39 How We Trainby mwich406,098 views
- 4:33MMA-UFC WORKOUT FOR POWER, STRENGTH AND CONDITI...by marcroops282,593 views
- 3:51The Strength Shop 47 - Complexes & Conditioningby mwich402,945 views
- 3:05The Strength Shop 19 Q & Aby mwich403,453 views
- 2:08The Strength Shop 31 Freestyle Fighter Complexby mwich4017,192 views
- 5:20Scott Wells goes over programming for Lift Stro...by crossfitthewoodlands1,333 views
- 8:17One Handed Isabel & Kipping Muscle Upsby mwich403,297 views
Matt been watching these for over a year now...they are great.....but even better is seeing you doing something you love and making a living ...the definition of success !!!Coach Tim Briggs
coachbriggs7 10 months ago
@coachbriggs7 Thanks, Coach! I appreciate it.
mwich40 10 months ago
whats the song before autdioslave?
wrestling123ot 1 year ago
@wrestling123ot i believe its by AFI but not sure the name of it.
mwich40 1 year ago
matt, i see you went strait from your db bench set to db bent over rows, i've always heard to separate your push force exercises and pull force exercises. could you tell me your thoughts on this?
Janglesler 2 years ago
@Janglesler if you look at the exercises before those you mentioned, it did some snatching first. When performing the power lifts, you pull the weight from the ground, then pull yourself under it, then push yourself all the way down and push the weight up. The Oly lifts are the perfect example of push-pull exercise. I like to work both sides of the muscle equally. Sometimes I do it in the same session, sometimes I balance it out throughout the week or month, but it stays balanced.
mwich40 1 year ago