Alain Ngalani-Core Balance

Balanced strength training with the famous Alain Ngalani

Category:

Sports

Tags:

• alain
• ngalani
• world
• muay
• thai
• heavyweight
• champ
• kick
• boxing
• training
• fitness
• endurance
• strength
• squats
• core
• full
• contact

[kreate0987654321]

i've never tried a squat on one of those balls, but it looks difficult

[AMRock777]

just in a movie. ;)

[TheKodiak2012]

that thing would pop if i stood on it.

[bust99391018]

@kreate0987654321 you think !!

[thommark123]

wow

[MIKKAMETDIESTIKKA]

i'm practising this methode holding on a pull up bar

[mataafa1]

I was told by a guy here in Aus who has had over 200 fights that core was the most important thing hands down for a fighter... for 2 reasons (he said taking a shot to the ab area is worse then being knocked out from a head shot ... the pain, then the sucking because of short of breath etc, and also for speed/power of your punches, he told me that if you throw and miss you need to get back to your center position as fast as possible otherwise you may be open to various shots

[mataafa1]

Man dude has a mad strong core to be able to balance himself on the swiss and do squats and stuff like that. Reading some of the comments, all fighters need really strong core in-fact im sure most sports would require a strong core, but def in the case of fighters, I train in boxing and kick boxing as a form of x-training and it so important... the fighters are working there core like every day, doing countless situps and other ab work ... etc.

[turdbuglar]

PS the video is called core balance not strength, go look at his ab training and then say yeah this guy doesn't know shit about core.

[turdbuglar]

he is squatting you tighten your core when you squat, hips are part of your  core. All Top Bodybuilders do squats heavy squat to be as massive as they are. Soo if they had a shitty core they wouldnt be able to support that much weight. Any top athlete needs a great core and didn't this start because you said this guy didnt have a core not over if this is the best core work out? Ofcrouse it isn't but I am sure a world champ knows what he is doing or he wouldnt be the best.

[AIveoIus]

Thats the thing though, you don't use stabilizer muscles when standing on a swiss ball or bosu ball, you use your hips and ankles, you don't need to keep a tight core at all. And most bodybuilders don't even include deadlifts in their workouts, ronnie is one of the exceptions because before he was a bodybuilder he was a powerlifter. I had a link but youtube won't let me post it. So i'll just repeat myself, learn a goddamn thing about strength training.

[turdbuglar]

He is using stabilizer muscles here. The core is where the power of punches and kicks come from. Plus you need to strong core to take those shot to the body. My point was 800 lbs is a lot so uhhh yeahh body builders are strong. You can think what you want, I'll think what I want and everyone else will continue to think that you are a moron.