Frank's Bowflex Week 36

Frank and his Bowflex on week 36

Category:

Sports

Tags:

• Frank's
• Bowflex
• Week
• 36

[Frankentut]

Yah, you are little girly man, go back to your little pink girly playhouse, yah!

[MrJagan312]

GUYS IT WORKS AM 13 AM HUGE ITS A MONTH to get buff

[LogWiz]

lmao funny guy

[mattster468]

gay faget

[Achilles11Spear]

THATS GREAT MISTER u give me hope

[darthshadowxxx]

in two weeks you will see way more results just eat more chicken and im not telling you to stop eating junk food but trust me ok my friend you will get way buffer than you are now you sexy devil you

[darthshadowxxx]

hey whats up frank i enjoy your funny vids. can i make a suggestion ? first you really been using the bow flex that long? well ok here is the suggestion arms use resistance 20 on each side for the press 60 legs 60 do 2 sets of 10 reps every other day and you will get faster results specially if you eat more chicken vegetables and some other protein like fish ,tuna, oatmeal mixed like eat protein food like chicken and vegetables later on when you are hungry eat whatever you want the 2 protine

[RRingg1]

Nice pecs your work is paying off. Not so sure about the but though. Bow Flex doesn't do much good for it. Thanks for not showing.

[RRingg1]

I think Nautilus Equipment should give you a free tread mill for all the hard work that you have done. Keep on exercising and keep us posted.

[HunsV]

You have lost a lot of weight, good job on that.

[grevicci]

I know you want to incorporate cardio in your routine and you want to stay with Bowflex equipment. If you change your mind on strictly Bowflex equipment might I suggest doing rebounding (mini trampolining)? I just ordered a rebounder after doing extensive research as to the best exercise that I could do for myself personally and rebounding looks like the way to go.