Barbell Clean Push Press

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Uploaded by on Sep 28, 2009

http://www.combatfitness.com/blog
2008 greco roman olympic alternate Cheney Haight demonstrates how to do barbell clean push presses with a 45 lb barbell. This workout is similar to the clean and jerk used in the olympics which is a great exercise for training explosiveness in the legs,back,and shoulders. When doing this exercise it is important to keep the back straight to avoid any injuries.

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