Rodger 53kg Strengthshop DB press (at last!)
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Uploader Comments (bencherrdg)
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@bencherrdg cheers man il practice with the ball on the shoulder n c how it goes
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i have the same dumbell from strenghtshop, in a competition does it matter if ur clean it to ur shouler and hav ball ball resting on ur shoulder to aid in the jerk part. ive only ever kept the handle in line with the shoulder if u know what i mean, is it easier th way u do it
tomlennon1000 2 months ago
@tomlennon1000 dont think it matters its just preference mate, as long as you only you one hand straight before you press is fine
bencherrdg 2 months ago