Barbell Squat Jump
Loading...
Uploader Comments (DMartinez1980)
All Comments (21)
-
@lunchead it actually is a squat jump. The goal is to jump as high as possible. If you wanted to go all the way down, it would be called a deep squat jump to differentiate. It's a common exericse used for explosiveness and it's usually not done like a typical squat
-
@AvishekDrops Maybe all YOU could give pal, dont call it a 'squat jump' if there's no squatting involved
-
@paknguns so can sitting down for too long...
-
@lunchead it builds more explosive strength. that's the simple explanation and may be all you can handle
-
good job, a lot of people commenting do not know how to train ..
-
where is the squat? Those are straight jumps buddy.
-
squat all the way to the floor so you work more than just your calves, this is almost jumping off your toes
-
squat down to the floor idiot
-
No need to go parallel if he's training for vertical jump.
-
i did these today but i got parallel to the floor, great exercise but not to be used to often as it can cause pressure on spine and knees
3:48
Explosive Jump Trainingby 25Ledford129,612 views- 0:16
Jumping Squatsby rubiconruhig133,083 views
- 1:04
My Vertical Jump Before Starting Dr. Squat, Sep 5th 2007by allstarNZ348,194 views
- 0:42
150.5Cm plate jump standing stillby HeangKoing100,904 views
- 0:18
Full barbell squatby joeyyy7101,044 views
- 0:22
AllStrengthTraining.com - Barbell Jump Squatby AllStrengthTraining5,782 views
- 0:31
Barbell Jump Squat - How to do Barbell Squat Jumpsby WeightTrainingCom3,967 views
- 0:16
Kirstie Law Full Back squats 135kg at bodyweight of 56kgby RaymondCavanagh455,959 views
- 1:47
The Heaviest Strongest Jump Squat Ever??: 440lbs (200kgs) x 5 repsby Roald6271,088 views
- 2:56
Squat Jumpsby ATL457,730 views
- 0:24
mezzo squat jumpby DjFillhobby4,728 views
- 5:27
Matt Wichlinski Does...Psycho Combosby mwich4027,269 views
- 0:42
Squat Jump with the ATI training shoeby atinnovate114,810 views
- 0:33
barbell squatby bodyfitnessbyaris4,636 views
- 0:31
Big Step Upsby randykpl6910,644 views
- 1:00
Walking Lungesby billy291817,360 views
- 0:30
Jump Squat/ Jump Lunge Variationby MCNewsletters4,953 views
- 1:00
Plyomax: Bosu jump squatsby Plyomax26,455 views
- 0:48
Seated Barbell Shoulder Press 205lbs 7 repsby cmurdu12,157 views
- 0:49
Measure Power output during a squat jumpby srdamman3,335 views
looks interesting, what are the benefits of jump squats?
EastBayStuntN 5 years ago
It's a speed-strength exercise. I've used them for warm-up as a potentiator for speed/strength.
DMartinez1980 4 years ago