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Core Muscle Toning & Strength Exercises : Shoulder Bridge Exercise for Core Muscle Toning & Strength

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Uploaded by on Apr 27, 2007

Learn how to perform the shoulder bridge exercise to increase core muscle strength and tone in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki Butler graduated from the University of Florida with a B.S. in Health Science Education. She is a certified personal trainer and group fitness instructor.
Filmmaker: Michael Carter

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Top Comments

  • 0:09 scared the shit outa me she just.. slid >>

  • haha that little slide was kind of scary

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All Comments (15)

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  • omg she crips like a lying down version of moonwalk, it justs gives a very defy physics type of experience.

  • How does she do that!

  • The sound in this is abysmal, but good advice nonetheless.

  • Wow, she could talk so smoothly while doing aerobic exercise, her core muscle must be very strong in order to do that.

  • Great teaching video. Thank you (ขอบคุณครับ in Thai).

  • Looks very sexual. ;) But thanx for the vid.

  • nice move.

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