Wade's WOD
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Uploaded by capitalcrossfit on Feb 5, 2007
Just a little something we threw together while working on the gym before opening day
5:17
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no, theyre not called skin the cats. those are dead hang pullovers. if he were to do a skin the cat, his legs would go under the bar (between the bar and his body) instead of over it.
absofsteal89 5 years ago
is that move on the pullup bar called "skin the cat". ive only ever seen that on rings, but SWEET!
slyguy222 5 years ago