Bicep Training By Tuan Tran

train with me at http://myhitechtrainer.com/tihealthandfitness

Category:

Howto & Style

Tags:

• weightlifting
• workout
• fitness
• body-building
• exercise
• bodybuilding

[jtcruzzin]

Guy talking about steroids your a fucking idiot. Hey tuan im a pretty big dude and i dont understand why u want to limit your elbow movement by resting it on the bench. Is this to help protect the elbow or prevent swing or should rolling? Either way i always learned and got the best bicep response from constant tension. Let me know brother

[roughneckasian]

@jtcruzzin its good to have strict form to really isolate the bicep muscle without activating the shoulders some of your arm exercises. I like to do these a the end of my workouts.

[roughneckasian]

@nanquan491 lol, you hit it write on the money. the years of powerlifting, mainly improving my bench press has put an insane amount of stress on my triceps. also, I really hate training arms so if there was an area I skipped too many times in the past 10 years, it has been my biceps. I have done alot to try to rebalnce it, but as long as I keep powerlifting, my triceps will keep developing.  Time will tell if I ever get it to a better balance.

[roughneckasian]

@eagledriver21 So if a police officer came up to you and arrested you just because you "looked like" a rapist or someone who would molest children vs. having any proof and facts, would that be ok? I guess so considering the comment you made towards me. I will let my videos and actions speak for me whether I am drug free or not. Either way, I hope that people do not profile you in a neg. way or accuse you of something that you are not just because of your appearance.

[mrpropeaceful]

should i take supplements?

[tyciol]

Oh god, I think I can actually see the tendinous origin of the lateral head of the biceps twitching at the beginning of this rep. Damn your low bodyfat % tuan, I can't unsee this, it is the stuff of nightmares. Almost thought it was rear delt for a second but that doesn't make any sense I guess...

Unless... is it possible the rear delt stabilizes to prevent the shoulder flexion action of the biceps?

[tyciol]

@nanquan491 Eh, I like large triceps. How can triceps even get too large? I don't think they can. Usually the problem is peoples' flexors (biceps, brachialis) are too big in proportion to the triceps. They look coolest.

[davidnc9]

i'd eat him up

[COOPZILON]

Your arms are fucking huge. How tall are you?

[Mryousonastyful]

@roughneckasian i heard forced negatives were ok to build mass but actually hurt your muscle fibers. what is your take on this?

[MrPapa008]

omg! those triceps look like hanging babies hahahah

[TheChainsOFMisery]

@Legendspand1990

from your screenname im guessing you're about 21 years old...a lot of people start developing more of a mans body in their mid 20s.if youre naturally skinny and a hard gainer all you can do for now is eat,eat,eat and train,train,train.you have to reach a mind state where working out is not a chore you have to do but a necessity that you cant live without..you have to get to the point where you cant wait to start workin out(it usually happens once you see more concrete results)

[Legendspand1990]

hey listen i need help...lol...im only 145lbs n im trynna get to 160 at least...ive been trynna gain weight by eating a lot. N i no i shouldnt b complainin but it bothers me that i cant get ripped cause im sometimes too lazy...Tuan or anybody pleaze tell me wat can do to improve my weight n muscle buildin...i feel too small...pleaze comment!!

[hunPETERxXx]

Is this the only one biceps workout what u do? how often do u do that and how many times in one training? Do u use any supplements like proteinshakes? Well done by the way...