Food Shopping with Rob Riches. Part 8. Peanut Butter & Rice Cakes

: :Full shopping list available for free download at www.robrichesfitness.com::

Fitness personality and cover model, Rob Riches, shares with you the best foods to look for, and the ones to avoid, when shopping, to help build a fitter, stronger, healthier body.

Now we've probably all heard the phase 'You are what you eat', and already know that high-fat, sugary foods, and most manufactured foods, are not going to help us towards getting the body we desire. But what about the foods we should be eating? Are some foods better than other? Is fresh food better than frozen? Well all of these questions and more will be answered throughout this video series.

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Category:

Entertainment

Tags:

• Shopping
• foods
• rob riches
• nutrition
• what does eat
• meal
• chicken
• beef
• eggs
• bread
• yam
• organic

[uutube08]

You're that dickhead that doesn't put their stuff back!

[Supraman352]

Peanut buttah

[TheHeroTutorials]

@birdman4birdlegs thanks for the answer. I appreciate it. 

[birdman4birdlegs]

@TheHeroTutorials he actually does buk.. he just goes from 4 percent bodyfat during competitions to about 8 percent during off season so he always stays leans. Because it's easier to build muscle than burn fat calorie wise the mini bulking sessions work well plus you're never too far away from looking photo or competition ready.

[TheLyfeHersh]

hate rice cakes yuck

[ibanezman]

@uutube08 "Good. I'm happy about that." *Satisfied look*

[lorenzodrome]

love that accent :)

[TheHeroTutorials]

Can someone answer this. Rob is always looking lean. He doesn't bulk up or anything? did he just build lean muscle gradually while staying somewhat lean at the same time?

[Thegeekwiththephysik]

Peanut budder, armond budder. Yeah I'm British and I say that too.

[WOWthatsRADICALdude]

0:02 Peanut ButtAH

1:59 AHmond butter

[TheKerryzzz]

I was wondering with the almond butter, do you jus eat it by the tsp. full? I thought you might have spread it on the rice cake. But I saw you put the ricecakes back as a bad food choice.

[TheKerryzzz]

Your food knowledge is truely amazing. Each video I watch I have to favorite. Ive been drinking the green tea. I jus didnt realize there was one with ginger. Ill be sure to grab some next time.