300 Backyard Workout Cheap!

Workout i do before i go Free running. 20 pound Ankle weights. Iv'e lost 14 pounds in 2 months. I know forms a bit off so dont mind it. When sledghammering its important to use the abs - bending the knees and turning in tighten the core. feel free to comment or give tips. also - what else is good to use for backyard workouts?

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[magus17]

yeah, I have Access to alot of tires so i wanted to try somthing like that. I've seen people put their weights in a bucket - then that in a tire and fasten that tire to a rope which they pull.

[Card0Sold]

Backyard workouts?

Try 30 nonstop burpee pushups, 3 sets of jump squats, and plank walking around your yard for a minute nonstop. Do all of those things and you will sweat like a pig.

[USAJungleGym]

Good shit.

ManTis

[guillium2]

I liked it. It gave me some good ideas. Something I have is three tires roped together. I then have the rope branching off into handles and pull the tires across my back yard. It works