My very first youtube video

I am losing weight, mainly through reducing my intake of refined carbohydrates (e.g. bread, potatoes, rice, pasta) and sugar foods (e.g. pastry, ice cream, etc). As of this video, I have lost 15 pounds and am excited because the process is working. I am reading (and following) "Good Calories, Bad Calories" by Gary Taubes. I will share what I know as I continue to read.

Category:

People & Blogs

Tags:

• refined carbohydrate
• fat
• thin
• gary taubes
• lost weight
• lose weight
• losing weight

[Ossisocke]

Nice. I hope the diet will work out great for you. Do you have updates about your weight and health progress?

[bundleHastings]

What courage! Brave man! Well done! Congratulations! Good luck!

[colombianguyyo]

Are you doing weight training? You'll pack some good muscle if you do.

[shaazp]

Anyone who has read Gary's book will not tell you to eat any type of carbohydrate if you have a craving. Simply eat more fat/protien as suggested in Gary's book. Your hunger will go away and you will continue to lose weight. I have also made the lifestyle change. Good luck!

[pirucreek]

good luck. I am trying to lose weight too. I think if you ever get a craving for sweets you can have some fruit or oj. Cherries, Nectarines, watermelon. They are part of the paleo lo carb diet.

[rockcityaudio]

good luck mark,we have started together on this same diet mate!. don't forget to get your bloods done as well.

[rk9295]

Good luck!