10 Minute Trainer - Cardio Core (exercises Listed)

CARDIO CORE - 10 MOVEMENTS / 10
2:00 - 0:00 Warm-up (RECCOMENDED)
10:00 - 9:00 CRESCENT PRESS
9:00 - 8:00 OBLIQUE HOP SQUAT
8:00 - 7:00 TOWEL HOP SQUAT
7:00 - 6:00 THE BELLA TWIST
6:00 - 5:00 TWISTING SPRINTER
5:00 - 4:00 SPEED SKATER
4:00 - 3:00 LOADING DOCK
3:00 - 2:00 TRAVELING BODY BLOWS
2:00 - 1:00 ARC TWIST
1:00 - 0:00 REACHING SKATER

Category:

People & Blogs

Tags:

• 10
• minute
• trainer
• cardio
• core
• workout
• in
• du-time
• producions
• Minute
• Trainer
• Cardio
• Core
• exercises
• CARDIO
• CORE
• MOVEMENTS
• Warm-up
• RECCOMENDED
• CRESCENT
• PRESS
• OBLIQUE
• HOP
• SQUAT
• TOWEL
• THE
• BELLA
• TWIST
• TWISTING
• SPRINTER
• SPEED
• SKATER
• LOADING
• DOCK
• TRAVELING
• BODY
• BLOWS
• ARC
• REACHING

[dominican3493]

what parts of the body does this excercise help with because im trying to slim down my torso area .

[mrreman]

@dominican3493 your torso, your tummy and your toning.

[katsmeo]

WOW ! I just got freaky with you ;O) Did the whole ten minutes, first time, Whew! you are now in my new playlist for 10 min workouts! THANK YOU!!! rEALLY. Imma subscribe and work out with you!

I hope you have lots of these, you do great, i'm very new at that band, where'd you get it or what you call it? I have a different band, with handhelds...?

YOU MOTIVATE ME! This was fun and i got sweaty and heart up! YES! Thanks Man!

~KaTsMeO~ Whew!

[mrreman]

@katsmeo very cool.... freaky is good. did you stick with it?

[katsmeo]

@mrreman NO thanks for reminding me................i'm gonna now! i moved, etc etc., holidaze..........now i can start again!

yay!

keep in touch pls, my friend :)

[mrreman]

@katsmeo you bet bud! keeps it up! post a vid of you doing my vid. LOL!!

[mrreman]

@katsmeo you bet bud! keeps it up! post a vid of you doing my vid. LOL!! Doing the video called INSANITY now.. it is truely insane.

[alw7]

You just saved me some money.

[mdoyledesigns]

I've been doing your video wkout for over a year now... combined with some other workouts, I've lost some weight. thx!

[715brandy]

THANKS FOR THE VIDEO :) :) :) :)

[PTE1110]

What song is this? I love it

[HawkinsReel]

thanks 4 the video man me and my 13 and 10 year old brothers did this it was a great warm down/ finishing exercise. again i wanna say thanks!

[akiff619]

i have this at home to but i down have the core cardio :s. I have cardio, abs, lower body, total body and yoga flex but i dont hve the core cardio...how do i get it??

[padmecroft]

i noticed you had some kind of resistance? is this necessary to get great benefits or will it work without it too.

[ravenwitch69]

thanks for the vid. This is an easy workout to stick with and for some reason, the music is perfect.

Thanks!

[gigicoco99]

do you recommend this dvds?