My Body Is Ready!

(0:14)- Workout Overview
(0:42)- Routine Sets & Reps

(0:58)- Warm-Up! - 4 exercises - Complete each exercise for 1 set
(1:03)- Arm Circles (10 forward/10 backwards)
(1:37)- Walking Quad Stretch (10 per side)
(2:07)- Hip Flexor Stretch (60 seconds per side)
(3:22)- Floor Wipers (5 per side)

(4:26)- Water Break!

(4:28)- Workout! - 5 exercises - 5 circuits AFAP (As Fast As Possible)
(4:49)- Push-Up Pulls (PUPs) (5 per side)
(5:47)- Starter Butt-Kicks (10 per side)
(6:28)- Negative Leg Raise (10 reps)
(8:08)- Lateral Jump (5 per side)
(9:04)- High Knees (10 per side)

(10:07)- Water Break!

(10:10)- Cool Down! - 4 exercises - Complete each exercise for 1 set
(10:22)- Jumping Jack (10 reps)
(10:46)- Inch Worm (10 reps)
(11:35)- Floor Tuck (60 seconds)
(12:05)- Stationary Side-Lunge Stretch (60 seconds per side)

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[TBFighter10]

Hey scott quick question: I like the way your abs used to look (no homo) like in your protein shake video from awhile ago. How can i get my abs to pop like that and avoid them getting flat like yours are now? Not trying to sound like a jerk, I was just wondering...

[ScottHermanFitness]

@TBFighter10 my abs are not flat brotha, its the lighting in my studio

[shanemason789]

@ScottHermanFitness They are looking a lot flatter than they use too.

[yemanyaaa]

you nintendo?

[MasterAuditore]

hi scott,greetings from Romania.I have a question for you. I am a boy and I am 15 years old , 75-76 kg , 1.70m , and a bit overweight . If i do the ,,MY BODY IS READY'' routine 3-4 times a week , in how much time will i get fit(lose some fat, maybe replace it with some muscle)??? please answer... I am a huge fan

Thanks,and waiting your response

[lilmantothemax2]

scott buddy, according to wikipedia you dont exist lol!

[Scoggdor]

@MrCreamyBiceps lol

[MrCreamyBiceps]

Jimmy struthers?

[69schil]

@shanemason789

Listen to Scott. It's the lighting in his studio that messes around

with the resolution of the camera - giving the illusion that his abs

appear to be "a lot flatter than they use too" be. If he say's his abs are

not flat, his abs are not flat. Now let's never speak of this matter again.

[dreamboynyc2]

Why is that GrimReinder guy so obsessed with you?

[SOULJAJOE010]

@shanemason789 he ate wendies

[teddyxiao]

AFAP, not A FAP

[Singetally]

ugh...I want a six pack :(

*drinks beer*