Russian Kettlebell Clean breaks foot!

Just kidding. I am doing a Russian kettlebell clean. I am a certified crossfit russian kettlebell instructor and bjj world master champion. Kettlebells are a very effective tool for grappling. MMA Superstar Fedor Emelianenko uses them.Thanks for your time.

For more kettlebell knowledge visit here:
http://www.mikemahler.com/cmd.php?af=772037

Category:

Sports

Tags:

• kettlebells
• russian
• mma
• dragon
• fitness
• exercise

[stuuffie]

Fag, i was excited to see somebody drop the kb on their foot

[emi5936]

wrong tecnicque...

[richardbekhuis]

Thank you very much, since I have seen this video and turn the kettlebell like you show, I don't hurt my wrist any more :-) Many videos are available, but never seen a good demonstration like this. Thanks again.

[liljnnaps1]

disgracful technique

Go and repeatedly watch your side angle view and critque yourself

know-it-all

[Panzerbeast]

@Panzerbeast Jesting, good video :o)



[Panzerbeast]

Dick!



[brainstew232]

Oooohhh... Bait and switch... :(

[jsagers2008]

I thought I was gonna see someone break their foot too. That would take some really crappy form to accomplish.

[basboyblair]

Wheres the broken foot? Yeah, it's sad. But I came to see you break your foot with the KB as I haven't figured out how one would do that short of lifting really badly. So I want to learn what not to do. Ah well.