Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Non-Traditional Pilates Exercises : Non-Traditional Pilates: Advanced Clam Shell

Loading...

Sign in or sign up now!
72,103
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Jul 31, 2008

Add an arm to Pilates Clam Shell exercises and think of the body as a teeter totter. Learn how to do advanced Clam Shell Pilates exercises in this free workout video from a fitness trainer.

Expert: Kelly Craft
Bio: Kelly Craft has an extensive background in fitness and dance.
Filmmaker: Christopher Rokosz

  • likes, 1 dislikes

Link to this comment:

Share to:

Top Comments

  • um its human instinct we have been doing it for hundreds of thousands of years, the purpose of life is to reproduce and have offsrping so they can continue that.

  • Uau, you are very very beautiful

    send a picture, autographed

    please

see all

All Comments (25)

Sign In or Sign Up now to post a comment!
  • a great exercise for training side and round house kicks

  • i can think of a lot of things to do with her clam shell ; - )

  • Well suprising that someone agreed to my comment most people just call me arrogant or something. It is true, yet sad.

  • i'm a girl and i agree with dragon doom here. thats the point of our existence. it's no accuse for men to do anything about it (or women btw), but it is instinct.

  • damm ryt

  • Lots of stuff to do with your clam shell?

    Huh?

  • I wonder if that is possible for a guy to do...might feel kinda gay but man I could build some real muscle with that.

  • boys just sick me sometime all they need to see is a ladys body and there hormones start to kick she isent even half dress and look at wat ur thinking imagine if she was in abathing suit or thang u guys sick me

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more