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Yoga Exercises : Yoga Waist Exercises

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Uploaded by on Mar 6, 2011

Yoga exercises target and strengthen your waist. Stretch your waist with the help of a professional yoga instructor in this free video.

Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz

Series Description: Yoga focuses on toning the muscles and promoting calm self-awareness. Discover the basics of a great yoga workout with the help of a professional yoga instructor in this free video series.

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  • You have amazing shape, thanks for videos, got some great tips for my workout!!

  • gilf

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