http://www.bullstrength.com Reverse lunges with added range of motion. Make sure to maintain an upright posture and reach back with your leg.
Common Mistakes: Folding at the waist, short stride, and/or not enough depth.
Check out a serious strength training manual at the link above.
- Joe Hashey, CSCS -
View my site over at http://www.synergy-athletics.com
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