Real Strength - Reverse Lunges with added ROM

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,235
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 9, 2009

http://www.bullstrength.com Reverse lunges with added range of motion. Make sure to maintain an upright posture and reach back with your leg.

Common Mistakes: Folding at the waist, short stride, and/or not enough depth.

Check out a serious strength training manual at the link above.

- Joe Hashey, CSCS -


View my site over at http://www.synergy-athletics.com

  • likes, 0 dislikes

All Comments

Adding comments has been disabled for this video.
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more