Yoga Poses for Energy : Yoga Warrior One Pose for Energy

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Uploaded by on Aug 26, 2008

Warrior one pose in yoga strengthens the legs and is a great yoga pose for energy. Learn how to do the warrior one yoga pose with tips from a yoga instructor in this free yoga video.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 27 dislikes

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Top Comments

  • It's YOGA people, NOT porn, go spank to some Briney Spears or try to learn something fools.

  • why are you doing yoga in a dress ?

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All Comments (90)

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  • Thanks for putting this on Youtube! I was shown how to do this the other day but couldn't remember everything the physio said! I can now refer to this as I practice!

  • right foot out, back foot in, you do the hokey poky and you shake it all about!

  • I liked the part when she pointed her headlights...

  • how do this many people think yoga is sexy?

    i don't. yallz are nastier than i am.

    an that's hard to do.

  • AAAAAAAARGH the camera should have been a few inches lower!

  • i would open up her thru the hips

  • shes got lots of energy for sex

  • oh fuck

    im gonna ejaculate

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