Phytic acid: Good or bad?
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Uploaded by RebuildfromDepressio on Jan 24, 2010
Amanda Rose, Ph.D. addresses phytic acid. There is a lot of confusion about phytic acid: Is it a bad anti-nutrient? Is it a good anti-oxidant? Does it even matter? Her answer: "It depends."
Rose offers information on kitchen preparation techniques to reduce phytic acid:
http://www.phyticacid.org
Read more about beans:
http://rebuild-from-depression.com/articles/soaking-beans.html
Soaking grains:
http://rebuild-from-depression.com/articles/soaking-grains.html
- 10 likes, 3 dislikes
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@JoggynSmyler Is this really true? I've been hearing about soaking grains for the past several weeks and was interested in learning more about it. I do have to say that most people refer to Sally Fallon's advice, but I don't find her to be a good source of information. I don't know too much about Sally, but I do know that I don't agree with everything that she says and would like to hear info from someone other than real food bloggers who follow her and the Weston Price foundation.
cocobrownallaround 5 months ago
@5tonyvvvv The people not you lol
TheUFCbruh 7 months ago
@TheUFCbruh I dont understand your comment? I train everyday I run 3 miles a day. what are you sayin people are lazy, yes foresure. not me
5tonyvvvv 7 months ago
@5tonyvvvv no being a lazy sack of shit is.
TheUFCbruh 7 months ago
@RebuildfromDepressio Gluten and dairy are the real killers!
5tonyvvvv 7 months ago
@yahosna40x are fresh soybeans ok?
5tonyvvvv 7 months ago
@JoggynSmyler are fresh soybeans ok?
5tonyvvvv 7 months ago
@RebuildfromDepressio are fresh soybeans ok?
5tonyvvvv 7 months ago
@natecutlan Though you don't have a Ph.D. in political science, I would still be interested in hearing your thoughts on the topic. In any case, I don't purport to be an expert in nutrition or food science. I just read the journals. Do talk to a real-life doctor with a background in hemochromatosis.
RebuildfromDepressio 10 months ago
The phytic acid neg effects myth is false and was a lie promoted by the Rice milling industry so that people would eat more white rice and so that the Rice milling industry can increase their profits 4 fold from the many by products that are made from removing the outer most nutritious layer of the brown rice.
JoggynSmyler 11 months ago