bench press 340 x 5,rolling tricep ext 80 x 8,100 x 3

Pretty happy with the 340 x 5,i think it was a PR.

Category:

Sports

Tags:

• bench
• press
• strong
• man
• weight
• lifting
• 340
• lbs
• strength
• tricep
• extension

[79camaro454bbc]

Im a Jr in high school and our coach just tought us the bench thing like what you just did (where you press your back up off the bench) and i went up 35 pounds in 1 week!!! Good work and ill hopefully be there one day lol

[HHH396]

Thanks man! Stick with it....it takes years to build up your bench but it's worth the wait!

[filthyj24]

Goodshit man, keep up the good work.

[HHH396]

Thank you,I appreciate the comment!

[snapassss]

i was so worried you were going to keep your feet up. lol. nice benching

[HHH396]

Thanks man!

[biggy20111]

your tricep extensions is just you hitting the dumbells against the seat, bringing them back to a dumbell bench press position, then doing a bench rep with the dumbells. your not even doing it right

[hcracer1985]

yeah u have to keep ur back/waist on the bench while u bench

[pingzer]

@79camaro454bbc the bench press does not count if your back comes up. Its not a real mesurement of strength. its like jumping the weight up off of your chest on a military press.

[fivefingerbp98]

very good bro! even tho this video is old its still good lol.. i just hit 340x 10 as a PR. it was pretty hard but i actually used pretty good form on it too. it was time to move up anyways lol.. i used 330x 10 as a warmup then like a min later got 340 x 10. isnt this wat ur about repping? 340 x 10. i might rep the same as u but u max more than i do for sure... lol. good work bro!