Susan Francia - Rowing Machine

In this Pro Tips 4U sports training sample video, Susan Francia, Gold Medal Olympic Rower, goes over the Rowing Machine. Learn the secrets of the proper form on the machine, such as, how to hold you chest, your grip and shin position, plus why you need to keep you shoulders in front of your hips. Susan also gives you a tip of starting with your legs only, then adding in your arms and upper body. Susan also talks about the importance of core strength, the proper finish and why she uses a mirror when training. Visit Susan's Pro Tips page here: http://bit.ly/gO2djU

Category:

Sports

Tags:

• susan francia
• rowing machine
• rowing tips
• potips4u
• protipsforyou
• pro tips
• video training tips