SYSTEMA ISRAEL forearm education

http://systemablog.blog.com In this video we go over two simple drills to learn to utilize relaxation for effective movement in the forearm. You can modify the drill to suit different needs and remember to keep breathing and to let the breath move you.

Category:

Education

Tags:

• systema
• russian martial art
• israel
• survival

[tesla2mao]

Great, except for the background noise -some vids I can't make out the words spoken

[ransuru]

@tesla2mao At least you can always feel the pain :)

[cctv2wayradio]

thank you :) from England, wonderful drill's you have shown

[FluidAdaption]

Thanks guys, loved the drill

[mouche621621]

Dude it hurts just watching the poor guy. A must see for people laughing at Ryabko's videos because his demo partner (the reccuring Cossak lookalike in a green shirt) emphacize so much when being hit. Now you see the point.

[StrengthFromAbove83]

seems like the man in red needs to work on breathing and relaxation a little =-)

[richardshapiroII]

nice drill.

your man in the red wasn't enjoying that so much.

I really appreciate you putting all these great drills up on you tube, thanx.