http://www.myyogaonline.com/poses/back-bends/camel-pose-ustrasana - Stretches your neck, chest, abdomen, thighs, hip flexors (psoas), groins, and ankles.
Strengthens your back muscles, gluteal muscles, and arm muscles (triceps).
Massages and stimulates your organs and charkas of the abdomen.
very good and explained thank you
janolafrisnes 5 months ago
that's just sexy
ccm800 6 months ago
Very good job!! Thank you very much!!! Namaste!!!
maisqpoesia9999lcg 6 months ago