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Camel Pose: Ustrasana

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Uploaded by on Aug 30, 2011

http://www.myyogaonline.com/poses/back-bends/camel-pose-ustrasana - Stretches your neck, chest, abdomen, thighs, hip flexors (psoas), groins, and ankles.
Strengthens your back muscles, gluteal muscles, and arm muscles (triceps).
Massages and stimulates your organs and charkas of the abdomen.

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Howto & Style

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  • very good and explained  thank you

  • that's just sexy

    

  • Very good job!! Thank you very much!!! Namaste!!!

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