Homemade Protein Shake

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Uploaded by on Jun 7, 2009

Okay so my intro says it all really!

For a list of ingredients used please visit my blog:

http://beautifulfreakmua.blogspot.com/

  • likes, 2 dislikes

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Uploader Comments (Beautifulfreakfit)

  • hey, thanks for sharing, nice idea : )

    As I'm on a raw living food diet I just want to suggest a maybe improvement on the recipe:

    to soak (time changes depending on the nuts and seeds type, the thoughest the longer ie. almonds overnight) and rinse your nuts and seeds before using them, because they contain quite a few enzyme inhibitors, they are natural preservatives and it's healthy to get rid of them also for speeding up digestion, assimilation so therefore effectiveness of nutrition.

    Love

  • @fabiopedrazzoli I did not know that! Thank you very much for the info!

  • Don't use dairy!

  • @BaronDMc I didnt! I used soya

  • She is using Nutella glasses ;)

  • @marc85k lol i am!

Top Comments

  • that mole in right above your lip is NASTY.

  • I get that everyone who watches this video doesn't like my facial piercings! Tough tities! ha ha :P

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All Comments (101)

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  • full offff dotsssssssssssss

    

  • Errrm there's something on your lip love!!!

  • next time u should use oat meal and frozen bannas the bannas give it more of a milk shake like texture while it also contains protein along with powdered oat meal for a little fiber

  • @stretchdot thank you!

  • powderd seeds and nuts, good thinking chick.

  • you've got some big beautiful eyes

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