Run The Incline Bench - 350 lb Floor Press & Other Volume Work (at 210 lbs)

Ha, ha....these songs kill me.

Can you guess the last song? This guy is actually playing the flute and beatboxing at the same time....insane.

Lot's of volume today - kept everything within a rep or two of failure to give my Central Nervous System (CNS) a break. I won't be training upper body until Monday.

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[SUFFOCATIONFAN]

that was some hilarious music. and you are a very strong motherfucker.

[BRETZERR]

@SUFFOCATIONFAN

Thanks man - I appreciate the comment.

[G3LSTON]

do you do any cardio?

[BRETZERR]

@G3LSTON

Not much...a little running and some basketball. Cardio definitely is high on the priority list at the moment (never has been!).

[benchfordeath]

thumbs up this post if you think BRETZERR is too strong, haha

seriously bro good job you're an incredible lifter

[BRETZERR]

@benchfordeath

Thanks for the great comment - much appreciated.

[TortillaGaming]

Jon Lajoie haha!

[GuyBelmont]

hey whats your current height my goal is to also be 210 lbs im at 180lbs and 6'1"

[Htown20XX]

Floor presses are a lot harder than benchpress for me at least

[muzimuzi]

great vid bertz im a fan for ur vids lol

[6453bianchi]

Now just get rid of that gyno

[JasonKnine]

Just a regular normal guy everyday keeping it real. Enjoyed the video!!!

[ChalkyIpod]

is there really any benefit in pausing that much longer? i figured you needed to do it just enough to cut off the stretch reflex?

[Richter2103]

Impressive only sugguestion I'd make is when your benching with that much weight I would put your thumb around the bar and grip it..don't want to let it slip out of your hands

[sgtfitz71]

very storng great volume!!!!

[TCt83067695]

what's cns?