Ryan Lochte Training Secrets
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Uploader Comments (justbig)
Top Comments
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michael phelps dislike this vid....kidding:))
9 months ago 27
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@sadlydogscantfly So does jumping, cleaning, and snatching. Your core is engaged more during a clean then it is during a sit-up.
8 months ago 10
All Comments (72)
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@justbig That's what I thought. I remember an interview with Jason Lezak citing similar reasoning.
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@crowdemw That is a training fallacy. When Ryan pushes off the wall his knees go past his toes. He is very strong in that position has no knee problems from squatting.
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@mrhash10 Jump. Coaching cue for the clean.
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what does the coach say at 0:22 ... jump? chop?
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Why does he stop just shy of parallel on those squats? Not saying it's better or worse than going past parallel, just wondering.
benskutnik 5 days ago
@benskutnik We train to a variety of depths when he squats. He needs to be strong at several different joint angles.
justbig 5 days ago
He really did not do much in this video buy I will give him props he is a great swimmer
happygilmore749 1 week ago
@happygilmore749 He did 6 rounds of both circuits. We only showed 1 round of each. He had 1 min of rest between each round.
justbig 1 week ago 3
how high is that box?
DeviousTF 2 weeks ago
@DeviousTF 46" maybe. Not sure.
justbig 1 week ago