Body Progress from February to July 2011.
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Uploaded by theskyisdeeper on Jul 12, 2011
Small pictoral depiction of my weight loss and toning journey, which began 21st February 2011 and is ongoing.
Uploader Comments (theskyisdeeper)
All Comments (12)
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you look amazing !
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@theskyisdeeper Cool dude thanks heaps for the info! You've inspired me to get back into the gym, did 3 days last week, aiming for 4 this week and got a whole stack of Protein powder headed my way! Seriously thanks.
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Wow, I watched what vids you had posted and its pretty inspirational! I cant imagine the courage it must take to follow what you know is meant to be on the inside.
You look freakin awesome btw! I hope you are happy and heathly in your life!
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@theskyisdeeper your hard work is certainly paying off my friend!
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dude u got guns! awesome abs too :)
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AMAZING MAN!! I can't believe the change in 6mths. OUt of sight awesome! This is exactly the motivation i need to keep going to the gym. Seriously thanks. Can i ask did u use protein powder or any supplements? after work out? during? before bed? Also did u use any gainers? Cause u seem to have built a good amount of bulk to support the muscle.
BillyBarnacle 6 months ago
@BillyBarnacle; I use protien powder directly after working out. That is the only "supplement" I use at all, the rest I utilize food to it's maximum potential. I tend to eat more protien rich foods on days I do work out, and keep my diet generally lean and clean; no excess calories, no unneeded sugars etc. I calorie counted for the first few months to get a general idea of what I should be eating and how much a serve is etc, and from there on out did things mentally. Food is what muscle needs.
theskyisdeeper 6 months ago
great work man! are you following a specific program?
KrisES46 7 months ago
@KrisES46 I go to the gym 3-4 times per week, and do cardio on at least two other days. I work one body part once per week max, and general group things together like chest and triceps one day, back and biceps another etc. I switch it up to keep it interesting for myself.
All the hard work is in the diet. I count calories, make sure I eat enough protien and have good wholesome foods in my diet. I don't drink soda, and if I want a change from water I drink varieties of tea.
theskyisdeeper 7 months ago
Fantastic progress! Very motivational.
ThisIsRyansLife 7 months ago
@ThisIsRyansLife Thanks very much, that means a lot. Hopefully in years to come things just keep getting better!
theskyisdeeper 7 months ago