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How to Exercise Your Legs : Proper Form & Foot Positioning for Leg Exercises

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Uploaded by on Sep 19, 2007

Our fitness expert introduces herself and explains the muscles that make up the legs and how to exercise using proper form to avoid injury in this free workout video on leg exercise.

Expert: Riki Butler
Bio: Riki Butler graduated from the University of Florida with a B.S. in Health Science Education. She is a certified personal trainer and group fitness instructor.
Filmmaker: Michael Carter

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  • This is so good very clear and she is so full of information thanks for gving us real information we can use please keep them coming

  • good video

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