Build a Bigger CHEST
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Top Comments
All Comments (164)
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Thanks for the advice bro :) good stuff right here!
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another great vid, thanks JR!
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Are you a certified fitness instructor?
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really helpful thnx =)
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great video..i actually use to do the form wrong like I see most people in the gym doing the bench...I would flair my shoulders out way to much. It also put a number on my rotar cuff. Now i tuck my elbows more and my chest gets extremely sore. I see better devolpment..Great video!
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@radman...ur a fuckin donkey if u think this guy is not natural bro...i dont agree with everything this barthel guy says or does but I do enjoy his videos. Especially the food vids, gets me pumped 4 meal 6-8
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Widen ur hand position and u wont feel tri
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its JR dumbs not JL
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@alexanderkenniethbam He's 6'1.
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@andrew240895 You can do cable flies, cross the cables at the highest point without locking you elbows
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@radman4561 its a golden spoon actually we big rolling. I think it's awesome you dont think im natural, before I was to small, now im not natural...thanks bro tard, and of course im a cheesy MOFO.....cheese rocks, try eating pizza without it, but like ive been saying...i got tons of peanut butter bro...for your jelly....UMAD? lol gtfo
barthelfitness 6 months ago 48
@radman4561 whelp, you are what you eat batman
barthelfitness 6 months ago 21