Derek Charlebois Rack Squats 4-30-11
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Uploaded by derekcharlebois on Apr 30, 2011
Derek Charlebois Rack Squats 4-30-11
After completing my sets of FULL ROM Squats I moved onto rack squats. I ramped up to:
495 X 5
550 X 5
595 X 5
I could have still gone heavier, but I will save that for another workout.
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All Comments (4)
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@FREESTYLER130580 ....read the details...
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these r supostu b squats?..ur standing up the whole time.. lol
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Very nice
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Started with full rom squats then did rack squats, which improve squat lockout strength.
derekcharlebois 10 months ago