1. Sae Arc Part 8 Weightshift & Balance Series

  2. Sae Arc Part 7 Foot Ankle & Balance Series

  3. Sae Arc Part 6 Abdominals & Rotation Series

  4. Sae Arc Part 5 Spine Rotation & Sidebend Series

  5. Sae Arc Part 4 Hip & Pelvis Series

  6. Sae Arc Part 3 Hip & Leg Stretch Series

  7. Sae Arc Part 2 Neck & Suboccipital Release

  8. Sae Arc Part 1 Intro & Spine Extension Series

  9. Increase Mobility & Rotation: MyoTool for Golfers

  10. Improve Posture & Spinal Mobility with the Acu-Back by SaeArc

  11. My 6 yr old loves Pilates

  12. Foam Roller Exercises: Lower body Massage

  13. Self Massage to the Legs with "The Stick"

  14. Release Tension with the Foam Roller

  15. Foot Massage with Balls

  16. No time to workout? Try this 8 Minute Fat Blast & Tone

  17. Adaptation of Dr. Seuss' Green Eggs & Ham

  18. Super cute: My 4 year old doing Pilates on apparatus

  19. Pilates vs. "Hans & Franz"

  20. McConnell Taping for the Knee

  21. My Pregnant Belly: 40 Weeks in 40 Seconds

  22. Pilates Inspired Exercises-Sidelying Leg Series.mov

  23. Pilates Inspired Exercises: Standing Balance

  24. Pilates Inspired Exercises: Prone Thoracic Extension

  25. Pilates Inspired Exercises: Glute Re-Education Series

  26. Pilates Inspired Exercises: Quadriped Arms & Legs

  27. Pilates Inspired Exercises: Clam Shells

  28. Pilates Inspired Exercises: Bridges with Spine Mobility Variations

  29. Pilates Inspired Exercises: Articulating Bridges

  30. Pilates Inspired Exercises: Supine Marching

  31. Pilates Inspired Exercises: "Stir the Pot"

  32. Pilates Inspired Exercises: Hip Circle Slides

  33. Pilates Inspired Exercises: Bent Knee Fall Outs & Heel Slides

  34. Pilates Inspired Exercises: Pelvic Clocks

  35. Awesome Workout on your Sailboat

  36. Boater's "Anywhere" Workout--Pilates on a Sailboat

  37. Tone your Body Fast: The Playgound Workout for Busy Moms

  38. Lose 10 lbs in 5 seconds!