Kettlebell AB workout

This is a video showing how to use the kettle bell and how to perform AB exercises. The kettle bell is an excellent way to build lean muscle mass and get stronger and more fit. I fell in love with the kettle bell about 14 months ago and it is by far my favorite way to build muscle. It's fun and effective! I have LOST 120 POUNDS in the past 2 years! The kettle bell is one more way I stay on track and stay fit. I have made many mistakes in order to find success. Find out how to lose weight and get healthy once and for all. Don't make the same mistakes I did! Follow my Weight Loss & Fitness Blog, "MY BETTER HALF" @ www.halfofgabby.blogspot.com FIND OUT HOW I LOST ALL MY WEIGHT THE RIGHT WAY!!!!! This video doesn't clearly show the written kettle workout, YOU CAN FIND THIS KETTLE BELL AB WORKOUT WRITTEN IN IT'S ENTIRITY on my blog in the article entitled "MY KETTLE BELL VIDEOS..." (look to the right under Archive in the March 2011 section). IN THIS BLOG ARTICLE, YOU WILL ALSO FIND FULL KETTLE BELL WORKOUTS ON ARMS AND LEGS WRITTEN IN THEIR ENTIRITY. That's 3 FULL KETTLEBELL WORKOUTS!!!! Come get started on your own weight loss and fitness journey!

Category:

Howto & Style

Tags:

• Kettlebell
• Halfofgabby
• Abs
• Workout
• Musclebuilding
• Weighttraining
• Exercise
• Weightloss
• instructions
• workout
• fitness
• exercise
• health diet
• muscle
• weight

[halfofgabby]

Hi missb0102, I apologize for the imaging on the video. Not sure why that didn't show up. Below I have posted a link to my Kettle Bell Article. In this blog article, I include the full version of the workout, written down for you. Actually, in this article, you will find two other workouts (Arm & Leg) in addition to the AB WORKOUT! I hope you find them useful :)

halfofgabby.blogspot.com/2011/­03/fall-in-love-with-kettle-be­ll.html

[halfofgabby]

Thanks Nosmo! I have a pretty wide open exercise program. In regards to exercise, I weight train by using the kettle bell, free weights, and resistance bands. But KETTLE BELL IS MY FAVORITE! I also do a lot of cardio; boxing, kickboxing, stepper, jump rope, elliptical, etc. The variety keeps my muscles guessing & growing and also prevents boredom from creeping in. It depends on how strong you are, but a good place to start would prob be a 7 or 8 LB kettle bell and go from there.

[nilgol1]

I loved the video, just can't read the pink board!

[MrJeanrobert70]

some of these exercise will deteriate the cartilage around your rotary cuff.

[missb0102]

Thank you for the video but could you please tell me what is on the red poster board? I can't read it and I would like to do this workout. I really need to work on my stomach. Your assistance is appreciated and thank you again for the video.

[ijakiil]

tange

[NosmoKing4me]

You are in great shape! Did you get so fit by doing the kettle bell? I've never used a kettle bell but it seems like a great workout and after watching your video a couple times, I'm def thinking about getting a kettle bell. What weight should I start with?