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dogen calf tutorial

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Uploaded by on Jun 1, 2007

calf raises

Category:

Sports

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Standard YouTube License

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  • I love Sports. I do Gymnastics several times each week and i practice loads of hours at home. I also do lots of swimming and tricking. Volleyball and Tennis aswell ( whereas these are just hobbys, gymnastics and swimming is my main Sport ) And unfortunately I ripped of my sinews in my right ankle 4 weeks ago. The very same day i found that video and started conditioning 2 weeks later as i was able to walk without pain. It helps a lot and i highly recommend it to every1 who does sports.

  • thanks man my Ankles going to better!!!

    :D i can do a soft moves

  • thanks man...im gonna start right now

  • Thank you so much and can you tell me the songs you used too

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