Natural Bodybuilding:Circuit Work. LIFETIME DRUG-FREE.
Loading...
Uploaded by bastionhead on Sep 23, 2008
Sometimes you have to squeeze a lot of work into a little time.
Uploader Comments (bastionhead)
All Comments (20)
-
verry good physique also you're pretty tall arent you ? I'm tall myself and figured you're at least 6'2~5 its verry hard getting gains when you're tall.. or thats at least my vision of things ^^..
-
handle position is kind of irrelevant here with this movement - hell, if you moved the handle UP, you'd basically be building a pull down machine, which is another de facto lat exercise. the basic mechanic here is pulling from the elbow towards the back, which he's doing in spades.
kudos bastion.
-
cool gym man, i wish my garage was big enough for a gym
-
What, your testicles? lol
-
Dude getting more equipment. Nice. Best garage gym ever!! BTW - who's behind the camera - the wife/girlfriend? She is really loyal to tape all this machismo stuff. Got to love her.
-
close your eyes and just listen to this.
80's porno anyone?
-
Great job. I love the row lever. -10 for the music, but + 10 for the workout ;-P
2:09
Leverage low row power rack bolt-on. LIFETIME DRUG-FREE.by bastionheadFeatured Video3,953 views- 100 videosMestura de YouTube para Rush
- 2:54
Spring Conditioning II: Even Older Styleby bastionhead6,828 views
- 2:11
SLDL 335 x 17. LIFETIME DRUG-FREE.by bastionhead1,767 views
- 2:50
Insane looking shoulders!!!!!!by robinforlife2,312,689 views
- 1:25
Back Workout Apparatus Test.by bastionhead2,105 views
- 3:30
Drug Free Bodybuilding Tipsby FitnessAdvice1,717 views
- 1:36
Over 40 Fitnessby jeffreyrgraffius10,007 views
- 1:10
Natural Bodybuilder Ian Flexingby Sizerian180,415 views
- 6:59
18 year old Natural Bodybuilderby NaturalMuscleAO1,089,335 views
- 1:06
Grunge lifting. LIFETIME DRUG-FREE.by bastionhead3,104 views
- 2:49
Super Efficient Circuit Training 5 Exercises Full Bodyby KSAFitness23,279 views
- 1:42
2008 NPA Drug Free Bodybuilding Contest MONSTERby monstersworld968 views
- 1:38
Lifetime Natural Bodybuilder Jeff Albertsby 3dnaturalmuscle1,306 views
- 0:39
Body Building Workout - Circuit Training, Dumbell, Boxingby Monika8032,466 views
- 1:38
2009 NGA Mt. States Natural Bodybuilding Competition Eric Litsterby elitster5,275 views
- 1:31
NGA Drug Free Atlanta 2007 Pro Super grandmastersby NationalGym5,068 views
- 4:18
Home Fitness Training for Ripped Abs in 2011....by daredevildom94,513 views
- 2:11
NATURAL BODYBUILDING PHOTOS- POSING AS ART BY KEVIN RICHARDSONby Batmannyc6,404 views
- 3:00
Strength training TOOLs.by bastionhead1,317 views
- 1:53
NATURAL BODYBUILDING DVD WITH NATURAL BODYBUILDER KEVIN RICHARDSONby Batmannyc119,815 views
Do ever do forced reps, rep-pauses (i.e. set to failure, rack, rest 5-15 seconds then more reps to failure), negatives, ballistics or plyometrics? What are your thoughts? Much appreciated.
Musk1e 1 year ago
@Musk1e
I use rest-pause a lot to extend the zone of failure/fatigue. Recently I have begun using bands for assistance on incline bench, squats and deadlifts; the bands seem to create a more natural strength curve on these exercises.
bastionhead 1 year ago
Nice rowing contraption, but I think it's working bi's more so than lats. The handle needs to come down lower.
barrydope 2 years ago
No, you are wrong. It hits my lats more than any other exercise.
bastionhead 2 years ago
I have mounted it lower on the rack and it does not work as well.
bastionhead 2 years ago
Is that the same calf press that you made and brought to the rec center at KSU?
mzbreski 3 years ago
Identical design, but I donated the one you're referring to to the Rec. Same calves, though.
bastionhead 3 years ago