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"St Wilhelm's 00046, Auckland NZ, 474lb Front Squat- Wookie

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Uploaded by on Aug 8, 2007

Jono the Cardinal Wookie of Gillies Ave front squats 190,205 and 215kg for a 5kg PB.

Age 20
Height: 6'4
BW 288

Category:

Sports

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Standard YouTube License

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Uploader Comments (holymoly1234)

  • ur a fuking hoss i hope i can get to that much weight the most i ever did was 325 on front squat

  • @crazybeaner27 Thanks. Eventually hit 550 with a very close miss on 573. Check my page. Took a break, will hit 600 next year.

  • I have now done 485lbs, missed 502lbs. Will post video sometime. Unfortunately have messed my knee up somewhat badly after a 400lb clean miss. Hopefully be back at full strength in a few weeks.

  • Not sure, depends how much I'm training. Normally 4000calories a day, but when high volume training I eat more.

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All Comments (27)

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  • ana thats at macleans col were i train sweet jono

  • On that second clip the angle was retarded.

    Just kidding that was some great squatting, very inspirational. Excellent!

  • Dude that is just bananas. Cheers to you.

  • lol, you're awesome. amazing squats!

  • man you go so down what the hell your a fuckin squat king

  • send it to me now you jedd lover!!

  • dude i can't find this song anywhere, what the heck!!

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