ABC Pittsburgh Chapter
Loading...
Loading...
4,500
Loading...
Top Comments
see all
All Comments (5)
-
no, just a fuckin huge giant set.
21's are 21 reps split into 3 sections of 7 reps, including 7 reps of the bottom half ROM, 7 of the upper half ROM, and then 7 with the full ROM, continuously. a good technique to use, especially on barbell curls and such.
-
Were those 21's when he did them from the front?
-
that's what I call a giant set!
4 years ago 2
Loading...
- 0:42
185 curlby efankhouser21,050 views
- 0:32
Animal Pakby LiveLifeByLearning7,832 views
- 0:25
Guest Poseby efankhouser16,282 views
- 4:44
Erik Fankhouser: 1Day Outby labritboy49,169 views
- 2:41
Erik Fankhouser: 4 weeks Outby labritboy31,680 views
- 0:39
ABC Akron- Canton Sessionby efankhouser2,253 views
- 3:30
Erik Fankhouserby spidey4bb58,456 views
- 0:22
ABC Pittsburgh Chapterby efankhouser908 views
- 11:25
The House Road to the Olympia Volume 3by edgenutrition7,747 views
- 2:47
Squats- The Houseby efankhouser51,764 views
- 8:28
House Reconstruction: Erik Fankhouser trains deltoidsby Stancke29,340 views
- 1:46
ESS Erik Fankhouser Posingby MatzeNRW19,541 views
- 3:44
leg curls "The House"by efankhouser27,082 views
- 0:37
Cincinnati OH Animal Barbell Club 02-13-2010 w/ The Houseby WTHannon1,576 views
- 0:25
ABC Pittsburgh Chapterby efankhouser1,542 views
- 1:07
2010 NY Pro: Erik Fankhouserby curtjames4,449 views
- 0:31
205 curl at 17 (bw 166) (with moderate cheating)by powabuilda54,402 views
- 0:16
Erik "The House" Fankhouser with Jan Tanaby jantanatanning5,172 views
- 7:16
A day in the life of the Houseby UniversalNutrition26,815 views
- 0:16
Tank workoutby curttard62,216 views
that form would kill me. fankhouser's awesome. respect
reverenddisciple 3 years ago 3
i tried this and my traps just swelled up big time. thanks for the idea!
calebtws 3 years ago 2