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Uploaded by studiomiletto on Jul 1, 2007
http://www.studiomiletto.com kettlebell overhead squat for sport and fitness by italian coach Umberto Miletto
Sports
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Great flexibility, I have trouble with this one because my arms don't go back far enough, but I created a challenging version that I call the alternating snatch with squat.
HardcoreExercises 2 years ago
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Great flexibility, I have trouble with this one because my arms don't go back far enough, but I created a challenging version that I call the alternating snatch with squat.
HardcoreExercises 2 years ago