For Tomorrow
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All Comments (4)
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thank you....
bro...
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Dude I'm a big fan of your's Jason... I'm just wondering what the WOD will be with these movements...
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Do you HAVE to leave the ground on hang snatch?
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It was heavy sets for 5 of that sequence
Then
5 rounds of
10 push ups alternating hand position
5 jerks @ 185
CrossfitSC 2 months ago