Fatass to Badass Summary- How I Got Lean with a Six Pack, 3 Tips for Fat Loss Success

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Uploaded by on Sep 16, 2010

http://www.fatasstobaddass.com

Go to the above link to get the free fat loss program that includes the full work out program, diet guidelines, recipes, cardio routines, schedules and MUCH more!

Let me know your thoughts below!

For the best FREE Guy Weight Loss Program Go to http://www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes!

JOIN ME ON FACEBOOK
http://www.facebook.com/chefbuff

FOLLOW ME ON TWITTER-
http://twitter.com/omarisuf

Topics Covered: quick weight loss, fast fat loss, how to lose weight, get lean, work out videos, exercise videos, six pack abs, nutrition, transformation, chef Buff "hot topics" vlog "tips & tricks" "video log" exercise howto health bodybuilding workout fitness

  • likes, 18 dislikes

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Uploader Comments (OmarIsuf)

  • hey man i got one question that bugs me : If i do this program will i lose my chest , arms , legs size?? my problems is just my belly fat :(

  • @13Link 100% Not

  • This works, not kidding. I didn't look good at all, I had belly fat while the rest of my was rather skinny. Now I still have a little belly fat (it's very very hard to get rid of it) but it doesn't show because of my muscles. I'll never be as buff as Omar, but that's ok with me. Ladies finally stare at me, this feels great. Thanks a lot Omar!

  • @Lieven29 Brother I am really glad this worked out for you, and thanks for the honest feed back- keep training, you will get WAY buffer than me!

  • i only have one question omar.... should i do cardio everyday and for how long?... i usually do an hour daily ... long enough?

  • @victoremontaraz It depends, as long as strength is the same and muscle mass is the same, you are fine :) if you don't lose weight you can always up the amount!

Top Comments

  • elvis..

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All Comments (73)

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  • Dude...thats a really good transformation man. well done!!

  • now fix the hair.

  • did u have surgery? 4 wat?

  • How much do you weight?

  • Makes me feel so good knowing that I can break just about anyone claiming to be a badass on youtube.  :D

  • haha i was always annoyed by buff people who are moving their arms all the time to show off...

    10 weeks later i do it too :)

  • are you taking steroids or pro hormones

  • I do respect to your hard work, please dont get me wrong. It seems like you have terrible DNAs which will never let you be around 7-8%BF. Even worse scenario is, what you are doing in terms of nutrition and exercise is absolutely wrong. Please take it as a friendly reminder, this is not a HUGE transformation and trying to make money by selling your program is fooling people who has no workout background.

    Thanks

    Ali

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