EMPANADAS DE PAVO (Turkey Meat Pies)

http://www.YourWeightLossMentor.com

How to prepare and cook Healthy Recipes:
EMPANADAS DE PAVO
(Turkey Meat Pies)

2 pound ground turkey breast
1/2 medium onion, finely chopped
1/2 medium green pepper (cored, seeded and chopped)
2 tablespoons crushed garlic
1-15 ounce can tomato sauce
1 cup vino seco (dry white wine)
1/4 teaspoon cumin
1/2 teaspoon oregano 
pinch crushed red pepper flake
salt & pepper to taste
1/4 cup raisins
1/4 cup pimento-stuffed green olives, chopped
2 tablespoons olive oil
store bought, ready made 5" disc empanada dough
1 egg white

Complete Recipe & Instructions at:
http://YourWeightLossMentor.com

Music: "Mambo Jazz 1" by Jack Henriquez
http://www.youtube.com/user/jackhenriquez

"Your Choices Today, Will Shape Who You Become Tomorrow"

Juan Montalvo
Boca Raton, Florida
206-426-6435

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Category:

Howto & Style

Tags:

• healthy recipes
• healthy cooking
• how to cook
• how to make
• Cuban food
• Latin food
• empanadas de pavo
• turkey meat pies

[2000xlt]

oh and i took the rounds out of my freezer and thawed what i needed in a microwave for like 25 seconds, just enough to make them soft

[fitcoach2007]

@2000xlt glad it worked for you.

[2000xlt]

i just bought the goya empanada rounds to make these this weekend.. They are frozen, do i just thaw the ones i need,,package says do not re freeze

[fitcoach2007]

@2000xlt yes just use what you need freeze the rest.

[bibbeny]

NOW that looks really good. I think I will use this recipe for an upcoming potluck. I will make my own dough, a friend has a great epanada dough recipe, but his filling is not low fat. Looks great.

[fitcoach2007]

home made would be better, please send me the recipe.

[charlene30ful]

it a lot less fat then kfc

[2000xlt]

@prodigee411

i believe he siad he does not count carbs...but portion control,,,,,,fat,yeah some..its not like you eating 2 pounds which thats what you make it sound like....in one empanada these like a tablespoon of filling mabey a bit more, how many calories do you think is in that small amount of turkey meat, plus the fat was drained,,,plus it 90 % lean to start with,,,one empanada round has 110 calories. plus its baked,,,also common sense dictates dont eat 10 of the darn things,,,,

[2000xlt]

making this again tomorrow,,cooking the filling now....cabe back to check on the ingredients..

[prodigee411]

Weight loss? Do you have any idea how much cholesterol, fat and saturated fat is in 2lbs of turkey meat? And then you turn the dish into an empanada(carbs)....this should be a weight gain video!!

[2000xlt]

just made this with some leftover turkey taco meat i had frozen,,when i cooked the meat before i sautaed an ancho pepper also..The empanadas came out great!!

Thank YOu

[HALLSYSKITCHEN]

wow they look great