Robson Moura demonstrates a good option for escaping the triangle, be sure to get your legs under your opponent's butt, secure your arms and move their hips to the side. Be sure to posture up, get your feet on their arms and push back to escape -then take back control using their belt. Good for no-gi grappling too - with a little modification.
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well wont the grappler be holding one the arms because this submission starts with the arm getting caught first, how will he free his arm
720ak 7 months ago
very effective
behappy8p 8 months ago
basic yet effective, the best kind of bjj.
unsupa 9 months ago