Rejuvenating Sleep

If you have trouble sleeping, this video helps you to relax and prepare for rejuvenating sleep. You may close your eyes at any time during this guided meditation and just listen to the audio.

When you finish the video and get into bed, you may continue to use the technique in which you imagine writing down your thoughts and setting them into the river. Or, you may just follow your breathing in and out as you drift off to sleep.

Please remove all distractions from the area where you watch this video to experience the full benefit.

Soundtrack music: "High Lake" by Greg Slawson - http://goo.gl/uGZhg

Category:

Howto & Style

Tags:

• rejuvenating
• sleep
• ocean
• waves
• river
• peace
• relaxation
• meditation
• Beach
• Sleeping
• breathing
• maui
• banff

[GCCreativeVideos]

@sunsetlilyful Wonderful. Thank you!

[sunsetlilyful]

this is so beautiful

[GCCreativeVideos]

@theserotoninanvil That's excellent. Thank you!

[theserotoninanvil]

This is good. The sort of stuff I'm looking to do with my video and sound craft. Keep working this stuff. Your doing good.

[GCCreativeVideos]

@emilyteagarden1 You're most welcome! Thank you for your kind comment :) Peace.

[emilyteagarden1]

Thank you so much for this wonderfl video, I have been looking for something like this.

Tropics help too!

Always maintain only a joyful mind, Pema Chodrun,

Emily