frame size test-100 pounds lost

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Uploaded by on Jan 11, 2010

I use different tools to help me in my long journey to lose 100 pounds one of them was this simple frame size test.
I had no clue I have a small frame but once I did I then realized why I always had rolls of fat that exercise couldn't get rid of.
I am now going to get my weight down to where it belongs and keep it there. Yes, I am.

Weight chart
http://www.nutribase.com/fwchartf.shtml
My blogs
http://comarell.net
http://count-calories.blogspot.com

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Uploader Comments (macomarell)

  • yay, I'm a small frame size! I gained about 100lbs gradually after I went away to university . It's slowly coming off now that I've started eating more raw foods. But it's funny that my friends who have only known me for the past 8 or 9 years cannot picture me being any smaller than I am now 230lbs but when I go home to visit, my family is like "Please do something about your weight!" they are used to seeing me at 130lbs. I try to tell my friends that most of my life I was skinny.

  • @saloneffects

    I wasn't obese as a younger person either. Losing weight is very hard to do when we get older so I hope you get the weight off if that is your desire.

  • When doing your test, my fingers overlap too. So either I have long fingers (I am 5'9") or I am small framed. All I've ever heard my entire life, "Oh Beth, you're just have a big frame" as if that is an excuse to be fat. Argh! Wouldn't it be something if it was small all along? Ha.

  • @BethinNCblogger

    Glad you saw my attempt at humor and to let people know this wasn't a serious test.

    I have heard the big frame crap too. So maybe without this type of test and chart that is how we learn our frame size. Idiots telling us how big we are. Sad indeed.

    Being told I was fat all my life, I am enjoying my new found small frame.

    I bet you are small framed. Wouldn't surprise me one bit. It happens.

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  • I can't even touch those 2 fingers.My pointer finger is about 1 hair apart,or barely touching.Me and some of the gals on our weight loss thread were talking about how the 1st time we heard the dr say obese,and morbidly obese.We thought they were talking about someone else,not us,because we weren't all that big back then we didn't think.But according to their little charts,we were.Now that depresses a lot of folks.It shocked a few of us.I was only 140 back then.Morbidly obese he called me.Geesh!

  • Very interesting

  • Thanks for the tip. Of course I have short fingers....

  • Hey! You're looking great!  Thanks for the fun interactive video.

  • @Sadekat

    You need to start making videos again. I enjoyed them and your funnyness,

  • Wait a second, I realized you said index finger, but you used your middle finger. I guess I have a small to medium frame. That makes more sense.

  • I don't consider my frame to be large, but I have very short fingers.

  • love it 5 stars from me : )

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