Stability Ball Lunge with Weights- Coach Nicole's Favorites
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Thanks so much. You give me hope that I can do this without hurting my knees. Yeah!!!
brownlytle 1 year ago
Love this one lots and even have started to add front (shoulder) dumbbell raises to it to work more muscles!
:)
Daniea3 1 year ago
@sljwatts
Good form and engaging the correct muscles is much more effective than doing say 16 quickly. Good for you! I am also up to 7-8 now with 4.5 lb dumbbells.
Daniea3 1 year ago
tighter buns in a month, like these lunges
lincster1997 1 year ago
I have always had a hard time doing lunges. I can't do them as fast as on the video, but I did 6 on each side with good form and was able to go all the way to the floor. I have never been able to do that.
sljwatts 2 years ago
Better and safer than regular lunges
andrianc3g 2 years ago
love it..... can't wait to try it
dbgb1001 2 years ago
hmm, I got two 2kg dumbbells, and I think there's a stability ball somewhere around here, I might give this one a try.
jernov 3 years ago
Great workout
babe021982 3 years ago
COOL . . . I'm the first one to comment on this video!
OMGdidUsaySOMETHING 3 years ago