http://riseabovestrength.com A demonstration of the mobility drills I learned from Jason Dolby from the Orange Kettlebell Club. Exercises Include:
Folding Arc
Falling Arc (Frontal Plane)
Falling Arc (Sagittal Plane)
Chest Openers
Rotating Guard
Spinning Blade
Comb Overs
The video finishes up with some Indian Club movements done by Jason Dolby himself.
Check out:
http://orangekettlebellclub.com
http://calicaveman.com
@luroh No problem thanks for watching.
RiseAboveStrength 9 months ago
thanks for sharing these
luroh 9 months ago